Raw food diet advocates believe we should avoid cooking because it may produce carcinogens, but they seem unaware that organic raw fruits contain naturally occurring carcinogens, before cooking.
Organically grown fruits and vegetables actually produce greater quantities of naturally occurring carcinogens than conventionally grown fruits and vegetables.
But we don't need to worry about this! In the video I explain why.
In fact, cooking vegetables and fruits may increase their ability to prevent cancers. See for example the data presented in Dr. Greger's NutritionFacts.org video "Which Vegetable Binds Bile Best?".